more rest = more best.

 

I wrote about how being tired isn’t a badge of honor back in issue 39 but just read that taking even 20 minutes of shut-eye is comparable to “literally plugging in your phone battery, 30 mins of downtime and you gain improved learning and memory. I don’t do this enough and nearly 3 months later, I need to remind myself. ; )

 

Speaking of unplugging to recharge: resilience Is about how you recharge, not how you endure. Did you know that there are four types of rest?

 

Well, here is a motivation toolkit to get rid of the unnecessary obligations, time-wasting distractions, and useless burdens so you can get more rest!

 

As always, thanks for reading!

 

 

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