Artwork in the banner by Alan Warburton



The aggregation of marginal gains is a very cool concept.
“If you get 1% better each day for an entire year you’d be 37 times better at the end of the year. That’s 3,700% better. Compounding is cool.” – Patrick Griffith
Patrick watched the same video I did of a James Clear talk. (yeah it starts with a Team Sky example – link below) James suggests that habits are the compound interest of self-improvement:
– Good habits make time your ally.
– Bad habits make time your enemy.


More below…

As always, thanks for reading!


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