Picture in banner by Jon Woodroof.

 

Hello!

How was your weekend? I, despite the amazing weather in Amsterdam, stayed home to recoup after what felt like several weeks on the road with trips to Germany, Belgium, and the USA.

Earlier today, as I was preparing for this newsletter, I read Shane Parrish’s most recent Brain Food issue about kind vs. nice.

I remembered mentioning the concept of being ‘kind to unwind’ waaay back in Dec. 2016 in Nº68 about how even doing nice things for others can help keep stress in check. But Shane’s point was more about the distinction between being nice vs. being kind.

 

More below…

As always, thanks for reading!

 

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