According to a 2001 study published in the journal Personality and Social Psychology Bulletin, people who reflect on their past experiences are more likely to be happy and satisfied with their lives. I stumbled across an article written by Erika Gemzer about metacognition, the cognitive process of reflection, and I thought to share her 11 simple reflection questions:
- 🎊 What sentence, word, or phrase sums up your year?
- 🙏🏻 What appreciation/gratitude do you have of yourself and others?
- 💁 Knowing all that you know now, what words of advice would you go back to tell yourself on January 1st?
- 🎓 What did you learn about yourself this year?
- 👍 What went really well?
- 😮 What surprised me?
- 🦚 Proudest accomplishment.
- 🏆 Biggest challenge.
- 🥰 Favorite day, moment, or experience?
- 🆕 New self-discovery?
- 📌 What conclusion did you reach this year?
Hopefully, these got your wheels turning. They did for me! Once Erika is done with “looking back” reflections, she shifts into a “what I want the future to look like” mode. Click through to read the rest of her reflection guide.
“The real man smiles in trouble, gathers strength from distress, and grows brave by reflection.” - Thomas Paine
In other news:
- 🚴 The Rotterdam 6 Days Races are this week! (You can win tickets!)
- 💼 We registered to host Blue Road Academy interns. Maybe you can too?
- 🚲 Micromobility Europe announced its dates: June 5&6 + ticket sales.
- In January we've got:
- 📽️ The ‘From Scratch’ screening w/ @de.tour on Jan 12th.
- 🎷 The next #doxunderthetracks w/ @doxamsterdam on Jan 26
Thank you, as always, for reading & wishing you an awesome week ahead!
Jon
p.s. alternates for this week's theme were: 30 Useful Principles or Trying to Innovate? Put down your hammer. Both really good!
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Radness
SNEAK PEAKS in The Dolomites & Triglav Mtns in Sept. 2024
SNEAK PEAKS is a fixed route, unsupported, single-stage bikepacking expedition that starts and finishes in Bolzano. It crosses the Italian Dolomites and Triglav Mountains in Slovenia. The clock does not stop, and there are no prizes. It follows gravel, single and double track, tarmac roads, and old colonial pistes that have long been forgotten and fallen into disrepair. There is some walking, and at times there are great distances between resupply points.
Riders will have to decide on one out of three routes:
- ENTREE (500km, 19.000hm)
- CLASSIC (750km, 29.000hm)
- ADVENTURE (1.100km, 39.000hm).
The highlights of SNEAK PEAKS are the checkpoints, that have been carefully selected by the race director Raphael Albrecht. Each checkpoint is a Refugio, located on top of the magnificent mountain ranges, waiting for the riders with the best pasta, pizza, and coffee.
The vision of the race director Raphael Albrecht is:
“to host a demanding, yet lovely and passionate event, where riders ride not against each other, but together against the course.”
Sneak Peaks follows the classic rules and principles of unsupported cycling events, but in the spirit of traditional Audax, riders are allowed to ride in a group. The event is more focused on the experience rather than the final results. There’s no time limit. But riders will get a surprise at the finish line.
Sneak Peaks will go beyond the “leave no trace” principles, by offsetting all CO2 emissions, generated by the rider’s transport, overnight stays, and food. This being said a #noflyride rule for all riders will be conducted.
Furthermore, in addition to the reasonable regular entry tickets, the organizer offers FLINTA* tickets and SOLI CARDS to encourage under-represented groups in cycling to join the Orbit360 Outer Space Community.
Further press information is available here & on their website.
Thank you for reading!